The main reason people are looking for weight loss plans and programs is that they have gained too much weight. There are many factors to consider in how fast a person gains weight, such as genetics, lack of activity, overeating, eating the wrong foods, and so on.
The sad part is that most of us expect to just be able to get rid of extra weight, without any effort, realize this: There is no overnight solution. The rate that a person experiences weight loss is similar to how it was gained.
Levels of weight loss
There are many levels of and styles of diet plans, and most are temporary. If you starve, you will lose weight rapidly, however this is risky and could lead to other health problems. Not to mention that shortly after ending the starvation the person would eat as before and gain it all back.
Permanent weight loss requires a long-term effort and life change. This means that the person will have to not eat as they were, control the amount and quality of food that gets eaten, as well as embark on some sort of exercise routine.
Rapid weight loss is possible with extraordinary effort. Eating only minimum calories, taking supplements to make up for what the body does not get in food, and an extreme exercise program will cause the weigh to melt off faster.
Weight loss takes commitment
To lose weight and keep it off requires a lifetime commitment to your good health. This means that you will take care of your whole self, and not just your appetite.
Most people hear the word diet and cringe, and when the words diet and exercise are used in the same sentence, they really cringe and groan. Why is that? The answer is that it means consistent effort over a period of time.
One cannot expect instant results when it comes to weight loss, it will take time and effort. Lower the calories that are eaten, and burn off the ones that are stored on your body.
This means that to get permanent weight loss you have to make a permanent change in your life. You cannot diet for a week and have massive weight loss; it does not work like that.
With a good exercise plan and a sensible diet, a person can easily lose two or three pounds a week. Depending on how overweight a person it this means it could take many months or years to get down to the weight they should be at for their height and age.
Once you are at the correct weight range for your body type, you need to maintain your exercise and sensible diet to keep yourself at that weight you just worked so long and hard for.
You can succeed with weight loss, and as you melt off those pounds, you will feel better and be able to live a happier and healthier life.